The Women's Health Big Book of Pilates: The Essential Guide to Total Body Fitness. Brooke Siler

The-Women-s-Health-Big-Book-of.pdf
ISBN: 9781623360924 | 432 pages | 11 Mb

The Women's Health Big Book of Pilates: The Essential Guide to Total Body Fitness by Brooke Siler
Publisher: Rodale Press, Inc.

Overview

Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women’s Health to offer a comprehensive, authoritative manual on this proven fitness philosophy. Trained by Joseph Pilates' protégé, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves—and ...

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